YOGA AS A NON-PHARMACOLOGICAL THERAPY TO TREAT DYSMENORRHEA PAIN IN ADOLESCENT GIRLS
DOI:
https://doi.org/10.54973/abjcd.v6i1.617Keywords:
Menstruation, Pain, Non-Pharmacology, Teens, YogaAbstract
Dysmenorrhea pain is one of the common health problems experienced by adolescent girls and can interfere with daily activities. Pharmacologically managing dysmenorrhea pain often raises concerns about long-term side effects, so effective non-pharmacological alternatives are needed. This community service program aims to introduce yoga as a non-pharmacological therapy that can help reduce dysmenorrhea pain. The participants consisted of 20 students from class X and XI. This activity involves adolescent girls who experience dysmenorrhea pain with the implementation of counseling and yoga practices focused on pelvic muscle stretching, relaxation, and breathing regulation as well as the provision of leaflets, PowerPoint presentations, and yoga videos. The provision of counseling and simulation of dysmenorrhea yoga movements which was previously 90% unknown became a complete increase in understanding (from 10% to 100%) of the students who were also able to do yoga movements independently step by step accordingly. Most of the participants were satisfied as much as 80% with this activity, 5 students were menstruating and were experiencing dysmenorrhea mentioning that yoga was easy to follow and had a positive effect on dysmenorrhea pain.
Downloads
References
Agung, G., Karuniadi, M., Luh, ), Widiastini, P., Ayu, P., & Saraswati, D. (2023). The Effectiveness of Yoga and Lavender Aromatherapy (YOPI) in Reducing Menstrual Pain in Young Women. Midwifery and Nursing Research (Manr) Journal, 5(1). http://ejournal.poltekkes-smg.ac.id/ojs/index.php/MANR
Cahyati, N., Nurhayati, F., & Sumarlina, N. (2022). The Effect of Yoga on the Intensity of Primary Dysmenorrhea in Adolescent Girls at Insan Permai Youth Posyandu Cikancung Village Bandung. Science Midwifery, 10(5), 4225–4231. https://doi.org/10.35335/midwifery.v10i5.1035
Djimbula, N., Kristiarini, J. J., & Ananti, Y. (2022). Efektivitas Senam Dismenore dan Musik Klasik Terhadap Penurunan Dismenore Pada Remaja. Jurnal Ilmiah Kesehatan Sandi Husada, 11(1), 288–296. https://doi.org/10.35816/jiskh.v11i1.754
Maharani, S., Hayati, F., & Fahkrunisa, L. (2023). Pengaruh Pemberian Penyuluhan terhadap Peningkatan Pengetahuan Mengenai Yoga untuk Mengurangi Nyeri Haid pada Siswi SMA Islam Al-Falah Kota Jambi. Jurnal Akademika Baiturrahim Jambi, 12(2), 365. https://doi.org/10.36565/jab.v12i2.681
Mutiara, S., Firdaus, M., & Zaky, A. (2024). Physiotherapy Education On Managing The Risk Of Low Back Pain In Pregnant Women At Posyandu Teratai, Bambu Kuning Subdistrict, Rejosari Health Center Working Area. Awal Bros Journal of Community Development, 5(2), 32–40. https://doi.org/10.54973/abjcd.v5i2.605
Widiastini, L. P., Sumawati, N. M. R., & Udayani, N. P. M. Y. (2023). Comparison of Pranayama Yoga and Surya Namaskar Yoga Towards Dysmenorrhea in Adolescent Girl. Jurnal Aisyah : Jurnal Ilmu Kesehatan, 8(1), 195–200. https://doi.org/10.30604/jika.v8i1.1573
Yulina, R., & Ningsih, N. F. (2020). Efektivitas Senam Yoga Terhadap Penurunan Nyeri Disminore Pada Mahasiswi Di Universitas Pahlawan Tuanku Tambusai. Jurnal Ners, 4, 75–80.
