PERAN FISIOTERAPI DALAM PENCEGAHAN CEDERA HAMSTRING PADA PEMAIN FUTSAL
DOI:
https://doi.org/10.54973/jham.v5i2.579Kata Kunci:
Fisioterapi, Cedera Hamstring, Pencegahan, Pemain Futsal, BiomekanikAbstrak
Cedera hamstring merupakan salah satu cedera muskuloskeletal yang sering dialami oleh pemain futsal akibat gerakan eksplosif seperti sprint, perubahan arah yang cepat, dan tendangan yang intens. Fisioterapi berperan penting dalam pencegahan cedera hamstring melalui latihan penguatan, peregangan, serta teknik biomekanik yang tepat. Penelitian ini bertujuan untuk menganalisis peran fisioterapi dalam pencegahan cedera hamstring pada pemain futsal. Penelitian ini menggunakan desain deskriptif kualitatif dengan metode wawancara mendalam dan observasi terhadap pemain futsal yang menjalani program fisioterapi pencegahan cedera. Sampel penelitian terdiri dari pemain futsal profesional dan amatir yang memiliki riwayat cedera hamstring atau berisiko mengalami cedera tersebut. Data dianalisis untuk mengidentifikasi strategi fisioterapi yang paling efektif dalam menurunkan risiko cedera. Hasil penelitian menunjukkan bahwa program fisioterapi yang mencakup latihan eksentrik untuk hamstring, peregangan dinamis, teknik stabilisasi panggul, serta edukasi biomekanik dapat secara signifikan mengurangi risiko cedera hamstring pada pemain futsal. Selain itu, manajemen kelelahan dan strategi pemulihan yang tepat juga berkontribusi dalam mencegah cedera berulang. Oleh karena itu, fisioterapi harus menjadi bagian dari program latihan pemain futsal guna meningkatkan performa dan mengurangi risiko cedera.
Unduhan
Referensi
Brockett CL, Chapman GJ. Biomechanics of The Ankle. Elsevier. 2016:232-5p.
Carlos L, Junior H, Van Mechelen W, Verhagen E. The effectiveness of online tailored advice for the prevention of running-related injuries and promotion of preventive behaviour in Dutch trail runners: a pragmatic randomised controlled trial. Br J Sports Med. 2018;52(13):851-858. doi: 10.1136/bjsports-2016-097025.
Chase AW, Hobbs N. Ultimate guide to trail running: Everything you need to know about equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety. 229p.
Chung KW, Chung HM. Gross Anatomy. 7th ed. Philadelphia: Wolters Kluwer, Lippincott Williams & Wilkins. 2012:93-5p.
Dallinga J, Van Rijn R, Stubbe J, Deutekom M. Injury incidence and risk factors: A cohort study of 706 8-km or 16-km recreational runners. BMJ Open Sport Exerc Med. 2019 Mar 1;5(1). doi: 10.1136/bmjsem-2019-000489.
Drum SN, Rappelt L, Held S, Donath L. Effects of Trail Running versus Road Running-Effects on Neuromuscular and Endurance Performance-A Two Arm Randomized Controlled Study. Int J Environ Res Public Health. 2023 Mar 1;20(5):4501. doi: 10.3390/ijerph20054501.
Dubois B, Esculier JF. Soft-tissue injuries simply need PEACE and LOVE. Br J Sports Med. 2020;54(2):72-73. doi: 10.1136/bjsports-2019-101253.
Easthope CS, Hausswirth C, Louis J, Lepers R, Vercruys- sen F, Brisswalter J. Effects of a trail running competition on muscular performance and efficiency in well-trained young and master athletes. Eur J Appl Physiol. 2010;110(6):1107-1116. doi: 10.1007/s00421-010-1597-1.
Garcia LFS, Tomas AP, Pueo B, dkk. Injury Incidence and Pattern in Elite Young Male and Female Trail Runners. 2022;12(3). doi: 10.3390/app12031155.
Garcia SF, Thomas AP, Pueo B. Injury Incidence and Pattern in Elite Young Male and Female Trail Runners. PDMI. 2022;12(3):1155. doi: 10.3390/app12031155.
Gajardo-Burgos R, Monrroy-Uarac M, Barría-Pailaquilén RM, Norambuena-Noches Y, van Rensburg DCJ, Bascour-Sandoval C, et al. Frequency of injury and illness in the final 4 weeks before a trail running competition. Int J Environ Res Public Health. 2021 May 2;18(10). doi: 10.3390/ijerph181054321.
Giandolini M, Horvais N, Rossi J, dkk. Foot strike pattern differently affects the axial and transverse components of shock acceleration and attenuation in downhill trail running. J Biomech. 2016 Jun 14;49(9):1765-71. doi: 10.1016/j.biomech.2016.04.001.
Hoffman MD, Wegelin JA. The Western States 100-Mile Endurance run: participation and performance trends. Med Sci Sports Exerc. 2009;41(12):2191-2198. doi: 10.1249/MSS.0b013e3181a8d553.
Hespanhol L, Vallio CS, van Mechelen W, Verhagen E. Can we explain running-related injury preventive behavior? A path analysis. Braz J Phys Ther. 2021 Sep 1;25(5):601-9. doi: 10.1016/j.bjpt.2021.04.007.
Irawan J. Mengenal Trail Running: Pengertian, Jarak dan Manfaat [Internet]. Student Athletics Championships Indonesia. 2023 [cited 23 Januari 2024]. Available from: Mengenal Trail Running: Pengertian, Jarak dan Manfaat | SAC Indonesia.
Jooste M, Janse van Rensburg DC, Scheer V, dkk. One in Five Trail Running Race Entrants Sustained an Injury in the 12 Months Training Period before the 2021 Mac Mac Ultra Race. Applied Sciences (Switzerland). 2023 Sep 1;13(17).
Kapri E, Mehta M, S K. Biomechanics of running: An overview on gait cycle. Int J Phys Educ Fit Sports. 2021 Jul 5;1-9. doi: 10.34256/iipefs2131.
Kungku C, Murtono T, Rahmah R. Physical Condition Test of Trail Running Athletes in Central Sulawesi Province 2023. Jurnal Pendidikan Glasser. 2023 Aug 18;7(2):353. doi: 10.32359/glasser.v7i2.2791.
Malliaropoulos N, Mertyri D, Tsaklis P. Prevalence of Injury in Ultra Trail Running. Human Movement. 2015;16(2):52-59. doi: 10.1515/humo-2015-0026.
Matos G, Clemente FM, Silva R, Pereira J, dkk. Variations of Trail Runner's Fitness Measures Across a Season and Relationships with Workload. 2021;9(3). doi: 10.3390/healthcare9030318.
Nicola TL, El Shami A. Rehabilitation of Running Injuries. Vol. 31, Clinics in Sports Medicine. 2012;31(2):351-72. doi: 10.1016.
Perrotin N, Gardan N, Lesprillier A, dkk. Biomechanics of trail running performance: Quantification of spatio-temporal parameters by using low-cost sensors in ecological conditions. Applied Sciences (Switzerland). 2021 Mar 1;11(5):1-14. doi: 10.3390/app11052093.
Scheer BV, Murray A. Al Andalus Ultra Trail: An observation of medical interventions during a 219-km, 5-day ultramarathon stage race. Clin J Sport Med. 2011;21(5):444-446. doi: 10.1097/JSM.0b013e318225b0df.
Scheer V, Basset P, Giovanelli N, Vernillo G, dkk. Defining Off-road Running: A Position Statement from the Ultra Sports Science Foundation. Int J Sports Med. 2020;41(5):275-84. doi: 10.1055/a-1096-0980.
Vernillo G, Savoldelli A, La Torre A, dkk. Injury and Illness Rates during Ultratrail Running. Int J Sports Med. 2016 Jun 1;37(7):565-9.
Vincent HK, Brownstein M, Vincent KR. Injury Prevention, Safe Training Techniques, Rehabilitation, and Return to Sport in Trail Runners. NCBI. 2022;4(1):e151-e162. doi: 10.1016/j.asmr.2021.09.032.
Viljoen CT, Rensburg DCJV, Verhagen E, Mechelen WV, dkk. Epidemiology of Injury and Illness Among Trail Runners: A Systematic Review. Springer Link. 2021;51(5):917-943. doi: 10.1007/s40279-020-01418-1.
Wijatmiko N, Pramono M. Kajian Aksiologi Sport Trail Run di Kabupaten Banyuwangi Melalui Pendekatan Fenomenologi (Kajian Nilai-Nilai Ecology). UNS. 2020;8(01):47-54.
